We are here to give you the perfect warm holiday recipe! Ojas Milk. In Ayurveda, Ojas is the prime energy of the body, and it is responsible for vitality: harmony, sleep, and overall health as it provides strong immunity. Here is an ayurvedic recipe that can help you strengthen your Ojas and keep you healthy during this holiday season.
The following recipe is from the "Everyday Ayurveda Cookbook" by Kate O’Donnell. You can find a lot more Ayurveda inspired recipes for each Dosha and season.
Ojas milk recipe
1 cup whole cow’s milk or almond milk
1 tsp turmeric
½ tsp ground ginger
1 tsp coconut oil
Pinch of black pepper
½–1 tsp raw honey (optional)
In a small saucepan, warm the milk uncovered over medium-high heat for 2–4 minutes, or until you see steam rising out of the pan. Add all the other ingredients, except the honey, and whisk by hand or with an immersion blender until combined.
Pour into a mug, sweeten with honey (if using), and drink immediately.