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Ojas Milk Recipe

We are here to give you the perfect warm holiday recipe! Ojas Milk. In Ayurveda, Ojas is the prime energy of the body, and it is responsible for vitality: harmony, sleep, and overall health as it provides strong immunity. Here is an ayurvedic recipe that can help you strengthen your Ojas and keep you healthy during this holiday season. The following recipe is from the "Everyday Ayurveda Cookbook" by Kate O’Donnell. You can find a lot more Ayurveda inspired recipes for each Dosha and season.    Ojas milk recipe Ingredients: 1 cup whole cow’s milk or almond milk 1 tsp turmeric ½ tsp ground ginger 1 tsp coconut oil Pinch of black pepper ½–1 tsp raw honey (optional) In a small saucepan,...

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4 Easy ways to incorporate Ayurveda into your routine

Do you know what Ayurveda is? Let’s start with the basics. Ayurveda is a revered wellness system meaning “knowledge of life,” an ancient philosophy that has been practiced in India and around the world for more than 5,000 years. Ayurveda helps us find beneficial connections between ourselves and nature, inorderto achieve better balance in all aspects of our lives- mind, body, and spirit.   The Dosha® brand is inspired by Ayurveda and its underlying concept of the 3 mind-body types called “doshas.” Each one of our flavors is inspired to balance one of these 3 doshas!  Ayurveda believes we are all born perfect, in balance with our true nature. We can use the Ayurveda framework to better understand ourselves and increase your awareness of our unique needs, which will allow us to better...

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