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4 Easy ways to incorporate Ayurveda into your routine

Do you know what Ayurveda is? Let’s start with the basics. Ayurveda is a revered wellness system meaning “knowledge of life,” an ancient philosophy that has been practiced in India and around the world for more than 5,000 years. Ayurveda helps us find beneficial connections between ourselves and nature, inorderto achieve better balance in all aspects of our lives- mind, body, and spirit.   The Dosha® brand is inspired by Ayurveda and its underlying concept of the 3 mind-body types called “doshas.” Each one of our flavors is inspired to balance one of these 3 doshas!  Ayurveda believes we are all born perfect, in balance with our true nature. We can use the Ayurveda framework to better understand ourselves and increase your awareness of our unique needs, which will allow us to better...

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